There are some errors in your form. File size is larger than. Accepted formats are jpg, jpeg, gif and png. An error occurred. Please try again later. Forum username is blank. Please check your inbox and verify email address. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features.
For more details about cookies and how to manage them see our Cookie Policy. By clicking "Accept All Cookies", you agree to our use of cookies on your device. Sign Up. Sweat Programs Articles Community Support. Login with Facebook. Log In or Sign Up. Sweat App Logout. Pick a username Username is invalid or already taken. Save Changes. Sweat - sweat. What is BAM by Sjana? Hip Opener This flow is designed to release tension from the hips.
Hamstring Opener Relax and release tight hamstrings with this lower-body focused Vinyasa flow. Yin Yoga Yin yoga is your recovery workout. What will I experience in each flow? Is the program suitable for yoga beginners? More Blogs fitness. Leave a comment Newest Oldest. Accept All Cookies. Stay in the loop with the world's largest female fitness community! Kayla Itsines.
Kelsey Wells. Find your flow with Vinyasa yoga by Sjana Elise. This yoga program is suitable to do anywhere, anytime — all you need is your yoga mat. Each week, there are three to four sessions to guide you through strong yoga movements that build strength, stability and increase flexibility.
The difficulty of postures increases throughout the program, ensuring you are consistently challenged. This website uses cookies to provide you with the best possible experience, including to personalise content, to assist in our marketing efforts and to provide social media features.
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